Low-Impact Cardio Workout That’s Perfect For Beginners

The workout starts out with stretching of your hip rotator and ham strings, it then kicks off the cardio with side lunges moves that also provides a modified bent elbows moves for beginners.

Workout & Win

Simply upload a short video of you performing any of the moves in the workout video.

0 0 vote
Article Rating
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments